Honestly, the last month and a half hasn't been easy, and that's probably why I missed my May blog. But now I'm back and ready to share some amazing insights with you. This period has been one of the toughest mentally in a while, but also one of the most eye-opening. It truly tested my mental health and made me realize how much healing and transformation I still needed. It showed me the things I was suppressing and denying, the things I wasn't ready to acknowledge. It also revealed how much stronger I've become and how my behavior and patterns have changed. It reminded me of the importance of faith, trust, and the continuous learning on my journey towards self-love.
Despite all my efforts and the knowledge I've gained about self-love, I discovered that there were deeper levels and aspects that I hadn't even realized existed. So, in the upcoming weeks and months, I'll be discussing the top five key factors that have not only taken me to new heights but have also transformed my perspective on self-love and mental well-being.
Going against the current – The Power of Surrender, Letting Go and Embracing Change
First and foremost, let's talk about going against the current by surrendering and letting go. We often hear about it, but actually putting it into action can be quite challenging. Subconsciously, I found myself resisting various paths in my life. It wasn't until I stopped fighting and acknowledged that the circumstances, despite the struggles and challenges, had led me to this very moment where I'm writing for you. I came to realize that these experiences were not merely happening to me, but rather happening for me. They were there to facilitate my growth, evolution, expansion, and learning. They were there to create space for something new in my life.
Surrendering and letting go can be particularly difficult for someone like me who has a strong need for control. Trying to maintain control and fighting against experiences that seem vital for survival prevent us from seeing the beauty, knowledge, and healing that lie within those circumstances. Having experienced abuse in the past, I know how hard it can be to find beauty in our circumstances. However, the true beauty lies in the fact that we're still standing, in the strength and power of our souls, even if we can't see it. The beauty lies in the transformations that are happening, even if we haven't fully realized them yet - something our future selves will admire.
When I mention fighting, I'm not talking about never giving up. I'm referring to fighting against the change, fighting against ourselves, and fighting against the experience itself. Change can be difficult to fully comprehend, especially when it catches us off guard, making it so much easier to resist.
But what if, instead of resisting and trying to revert things back, we choose to be fully present? We choose to embrace our feelings, to fully acknowledge the experiences we're going through. We choose to see not only the negatives in our circumstances but also the positives, no matter how small they may seem. We acknowledge that, out of all the souls on Earth, we're lucky enough to have another day, to experience life, to feel, and to have new experiences. We realize that, regardless of our circumstances, we have the power to shift and take control of our lives.
The moment I became still and realized that I am here, in my current life, for a reason - for my own transformation, for my desires, and for the evolution of my soul - that's when I found relief. I discovered that by surrendering to the circumstances, accepting my own emotions, and letting go of the need to control, I gained even more power and control over myself and my life.
When it comes to feelings and emotions, it is often easier to fight against them, to run away, to escape, or to push them beneath the surface. To be honest, with a multitude of emotions overwhelming me at once, I did fall into the trap of doing so. I realized that despite my efforts to not suppress myself and my feelings in my daily life, it still became somewhat of a coping mechanism for me when significant shifts occurred. What I have come to understand is that no matter how much you try to run away or fight against what you're feeling, those emotions will eventually catch up with you. And in the moment, the pain might be intense, but if you don't work through what you need to, it will persist. I used to believe that I needed time before I could address significant issues, but the saying holds true: time alone doesn't heal past wounds; it only prolongs them.
Ultimately, the healing journey is unique to each individual, and it takes as long as it needs to. However, from my recent experiences and many past experiences, I have learned that avoiding and not healing our emotions will only hinder our progress, prolong our pain and struggles, and prevent us from being in control of our emotions, our lives, and our circumstances. It can be one of the hardest things to do at times, but if you truly desire control, surrendering to those feelings and circumstances is necessary for healing, transformation, and personal growth. It will help align you not only with your core self but also with what you truly want.
If you're interested in working with me one-on-one to take back control of your life, heal, and navigate through your emotions as I have done with mine, I invite you to book a session today. Click here for more details on how I can assist you. I share this with you to emphasize that you're not alone, and even though you may not believe it, I understand your struggles and acknowledge that both you and your struggles matter.
By embracing our emotions, working through them, and allowing ourselves to heal, we gain control over our lives and pave the way for a more fulfilling future. Remember, your struggles matter, and seeking support on your path to self-discovery is a courageous step forward.
Lastly, if you're eager to explore the other five key factors that have profoundly impacted my self-love journey and mental well-being, be sure to subscribe to my mailing list. By subscribing, you'll be the first to know when Part Two of this series is released, allowing you to delve deeper into these transformative insights. Don't miss out on the opportunity to continue your personal growth and join me on this empowering path of self-discovery. Subscribe today and stay connected for more valuable content.
That is it for now! I hope this has helped!
Sending you all unconditional love.
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You will be able to find new content here to brighten up your day with inspiration, love, support, and a boost to keep you going.
Question of the day: Are you going to choose to struggle or to surrender?
Remember you are not alone!
PS: I am genuinely grateful for every single one of you reading this and am sending unconditional love your way!
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