Grow, Heal & Transform

Hi lovelies, in this video, I talk about the transformative power of Theta Healing, psychology, and counselling, and how it can help you overcome challenges and unlock your true potential.I am now offering online healing sessions that you can access from anywhere in the world, which include guided meditations, visualisation exercises, and energy healing techniques. With online sessions, you don't have to worry about travel time, scheduling conflicts, or location, and you can access healing from the comfort of your own home. If you're ready to transform your life and achieve your full potential, book a session with me today at soul-serendipity.com. Don't forget to subscribe to my channel for more content on healing and personal growth, and leave your questions in the comments to address in future videos. Thanks for watching! Website: https://www.soul-serendipity.com Email: info@soul-serendipity.com Book a session: https://www.soul-serendipity.com/book-a-session ◽️◽️◽️◽️◽️◽️ Blogs: https://www.soul-serendipity.com/post/offering-online-healing-sessions-combining-theta-healing-and-psychology-to-transform-lives 16 Ways to Help You Listen to and Increase Your Intuition - https://www.soul-serendipity.com/post/16-ways-to-help-you-listen-to-and-increase-your-intuition How to reconnect with your body again! - https://www.soul-serendipity.com/post/how-to-reconnect-with-your-body-again How to Stop Giving Your Power Away to Others! - https://www.soul-serendipity.com/post/how-to-stop-giving-your-power-away-to-others Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind ◽️◽️◽️◽️◽️◽️ Videos: Cleanse your mind, body and environment! - https://www.youtube.com/watch?v=_AG_qgBV04E The best technique to shift your limiting beliefs! - https://www.youtube.com/watch?v=JTGpvGG6GQU&t=9s 14 Empowering Ways To Become More Present: https://www.youtube.com/watch?v=s_XUGbNG7k4 How to process "negative" emotions! - https://www.youtube.com/watch?v=nzMmlCPaD3U Powerful ways to stop absorbing negative energy from others - https://www.youtube.com/watch?v=_DhNi5wlvFY How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog: https://www.soul-serendipity.com/blog ◽️◽️◽️◽️◽️◽️ 0:00 Powerful Online Healing: Book Now! 0:17 Why Choose Theta Healing? 0:36 What to Expect During a Session 0:54 Benefits of Online Healing Sessions 1:21 Booking Your Session ◽️◽️◽️◽️◽️◽️

#healing #tranform #limitingbeliefs #beliefsystemwithin #beliefsystem #beliefsystems #beliefs #mindset #mentalhealth

Hi lovelies, today we are going to be talking about how to shift your mood, how to get you out of a bad mood, how to help you feel better throughout the day and help you not ruin the rest of your day being in a bad mood. I'm going to give you 6 tips to help you with this! They are really easy to do, and you can do them throughout the day to help you feel better. You can also watch this video as much as you need to and you can come to this video whenever you're in a bad mood to really help you shift you out of that negative state of mind! So, let’s get right into it! ◽️◽️◽️◽️◽️◽️ Blogs: 16 Ways to Help You Listen to and Increase Your Intuition - https://www.soul-serendipity.com/post/16-ways-to-help-you-listen-to-and-increase-your-intuition How to reconnect with your body again! - https://www.soul-serendipity.com/post/how-to-reconnect-with-your-body-again How to Stop Giving Your Power Away to Others! - https://www.soul-serendipity.com/post/how-to-stop-giving-your-power-away-to-others Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind ◽️◽️◽️◽️◽️◽️ Videos: Cleanse your mind, body and environment! - https://www.youtube.com/watch?v=_AG_qgBV04E The best technique to shift your limiting beliefs! - https://www.youtube.com/watch?v=JTGpvGG6GQU&t=9s 14 Empowering Ways To Become More Present: https://www.youtube.com/watch?v=s_XUGbNG7k4 How to process "negative" emotions! - https://www.youtube.com/watch?v=nzMmlCPaD3U Powerful ways to stop absorbing negative energy from others - https://www.youtube.com/watch?v=_DhNi5wlvFY How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog/Website: https://www.soul-serendipity.com ◽️◽️◽️◽️◽️◽️ 0:00 How to help you feel better! 0:48 Tip 1 Cleanse your energy! 2:11 Tip 2 Meet your needs! 2:50 Tip 3 Envision it! Imagine it! Feel it! 3:44 Tip 4 Movement! 4:30 Tip 5 Become aware of what you are thinking! 6:13 Tip 6 Help make someone else happy or smile! 6:42 Subscribe! ◽️◽️◽️◽️◽️◽️

Hi lovelies, today we're going to be talking about one of the techniques to help you shift your limiting belief systems. Limiting beliefs can really create negative experiences and situations in our lives that we don't want, it can prevent us from moving forward in our lives and can block us. If you are feeling stuck, trapped and blocked, this video is for you! If the same cycle or pattern keeps repeating in your life this video is for you! If you want to manifest your desires even quicker, this video is for you! If you want to change, this video is for you! If you want to be more in alignment with your higher self, this video is for you! If you want to finally let go of things that are no longer serving you, this video is for you. If you want to transform and heal your life and yourself, this video is for you! ◽️◽️◽️◽️◽️◽️ Blogs: 16 Ways to Help You Listen to and Increase Your Intuition - https://www.soul-serendipity.com/post/16-ways-to-help-you-listen-to-and-increase-your-intuition How to reconnect with your body again! - https://www.soul-serendipity.com/post/how-to-reconnect-with-your-body-again How to Stop Giving Your Power Away to Others! - https://www.soul-serendipity.com/post/how-to-stop-giving-your-power-away-to-others Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind ◽️◽️◽️◽️◽️◽️ Videos: The Number 1 Way To Increase Your Intuition! - https://www.youtube.com/watch?v=YrHl25YLvhQ&t=6s 2 Ways To Do A Body Scan & Be More Present! -https://www.youtube.com/watch?v=LglWgZeWAQE 14 Empowering Ways To Become More Present: https://www.youtube.com/watch?v=s_XUGbNG7k4 How to process "negative" emotions! - https://www.youtube.com/watch?v=nzMmlCPaD3U Powerful ways to stop absorbing negative energy from others - https://www.youtube.com/watch?v=_DhNi5wlvFY How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog/Website: https://www.soul-serendipity.com ◽️◽️◽️◽️◽️◽️

Hi lovelies, today we are ditching the script! I actually had a completely different video planned for you guys, but I decided to go with my intuition and follow my gut to do this video instead. So, here is the number one tool to increase your intuition and to start trusting your intuition more! ◽️◽️◽️◽️◽️◽️ Blogs: 16 Ways to Help You Listen to and Increase Your Intuition - https://www.soul-serendipity.com/post/16-ways-to-help-you-listen-to-and-increase-your-intuition How to reconnect with your body again! - https://www.soul-serendipity.com/post/how-to-reconnect-with-your-body-again How to Stop Giving Your Power Away to Others! - https://www.soul-serendipity.com/post/how-to-stop-giving-your-power-away-to-others Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind ◽️◽️◽️◽️◽️◽️ Videos: 2 Ways To Do A Body Scan & Be More Present! -https://www.youtube.com/watch?v=LglWgZeWAQE 14 Empowering Ways To Become More Present: https://www.youtube.com/watch?v=s_XUGbNG7k4 How to process "negative" emotions! - https://www.youtube.com/watch?v=nzMmlCPaD3U Powerful ways to stop absorbing negative energy from others - https://www.youtube.com/watch?v=_DhNi5wlvFY How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog/Website: https://www.soul-serendipity.com ◽️◽️◽️◽️◽️◽️ 0:00 The Number 1 Way To Increase Your Intuition! 0:32 Listen 3:21 Subscribe! ◽️◽️◽️◽️◽️◽️

Hi lovelies, we're going to be talking about how to be present: how to be present in the moment, how to be present in your life, how to be present within yourself. This is going to really help you be more joyful, happy and grateful for what you have and be more at peace and centered within yourself! ◽️◽️◽️◽️◽️◽️ Blogs: How to reconnect with your body again! - https://www.soul-serendipity.com/post/how-to-reconnect-with-your-body-again How to Stop Giving Your Power Away to Others! - https://www.soul-serendipity.com/post/how-to-stop-giving-your-power-away-to-others Discovering your purpose & passion for career success & fulfilment! -https://www.soul-serendipity.com/post/discovering-your-purpose-passion-for-career-success-fulfilment Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind How to Use Positive Affirmations the Right Way! - https://www.soul-serendipity.com/post/how-to-use-positive-affirmations ◽️◽️◽️◽️◽️◽️ Videos: How to process "negative" emotions! - https://www.youtube.com/watch?v=nzMmlCPaD3U Powerful ways to stop absorbing negative energy from others - https://www.youtube.com/watch?v=_DhNi5wlvFY How to Overcome Depression (Part 1) - The number one tool to overcome depression! - https://www.youtube.com/watch?v=X7DsCEaLlgc How to Overcome Depression (Part 2) Becoming the Observer! - https://www.youtube.com/watch?v=1EM6iZBTIgU How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog/Website: https://www.soul-serendipity.com ◽️◽️◽️◽️◽️◽️ 0:00 How to be more present! 0:28 The foundation - Become aware of where your attention and energy is going! 1:36 Tip 1 – Become aware of when you’re thinking about the past & future! 4:24 Tip 2 – Become aware of when you’re not present! 6:18 Tip 3 – Dive into your senses! 7:51 Tip 4 – Focusing on your movement! 9:28 Tip 5 – Focusing on one step at a time! 10:33 Tip 6 – Be present with your environment & the people around you! 11:29 Tip 7 – Be kind to yourself when you are not present! 12:08 Tip 8 – Ask the right questions! 14:25 Tip 9 – Write and observe your thoughts! 15:05 Tip 10 – Bring your attention back to the body! 16:33 Tip 11 – Meditation & Breathing Exercises! 17:39 Tip 12 – Affirmation & Mantras! 18:26 Tip 13 – Surrender & Let go! 19:50 Tip 14 – Change Things Up & Bring More Variety Into Your Life! ◽️◽️◽️◽️◽️◽️

Hi lovelies, we're going to be talking about how to process negative emotions to help you feel better and to help you feel more positive overall! A lot of the time we can have negative and harmful ways that we are processing emotions and it's important to actually work through emotions that don't feel good within us in more healthier ways to really be able to in the long-term have a better life and also feel better within ourselves. If you are ignoring your emotions, avoiding them, using substances, or just overthinking and not doing anything about it - all of these can be maybe short-term solutions but they're not long-term solutions and your emotions are going to keep either coming back or they are going to still be there so you can actually deal with them properly. And that is just harming you more than actually helping you, so today we're going to really look into how we can actually help you work through your emotions better, so you have a better long-term solution and for you to actually start feeling better and be able to actually be more positive about things. ◽️◽️◽️◽️◽️◽️ Blogs: How to Stop Giving Your Power Away to Others! - https://www.soul-serendipity.com/post/how-to-stop-giving-your-power-away-to-others Discovering your purpose & passion for career success & fulfilment! -https://www.soul-serendipity.com/post/discovering-your-purpose-passion-for-career-success-fulfilment Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind How to Use Positive Affirmations the Right Way! - https://www.soul-serendipity.com/post/how-to-use-positive-affirmations ◽️◽️◽️◽️◽️◽️ Videos: How to Overcome Depression (Part 1) - The number one tool to overcome depression! - https://www.youtube.com/watch?v=X7DsCEaLlgc How to Overcome Depression (Part 2) Becoming the Observer! - https://www.youtube.com/watch?v=1EM6iZBTIgU How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs Powerful ways to stop absorbing negative energy from others - https://www.youtube.com/watch?v=_DhNi5wlvFY How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog/Website: https://www.soul-serendipity.com ◽️◽️◽️◽️◽️◽️ 0:00 How to process "negative" emotions! 2:20 Why these emotions are useful! 8:02 Identify What is going on in your body? 8:57 Go into the emotion! 9:53 Become aware of what your emotions are trying to tell you! 10:44 Put your hand wherever the emotion is! 12:29 Write a commitment! 12:44 Accept your emotions! Show your emotions some love! 13:01 Imagine your emotions being released! 13:32 Peel back the layers! 13:54 Working through different experiences! 15:55 Think before reacting! 16:05 Seek help! 16:52 Other things you can do to help you release emotions! 17:50 High vibe things to do after processing your emotions! ◽️◽️◽️◽️◽️◽️

Hi lovelies, today we're going to be talking about how to find a job you love and how to really figure out what your purpose is, or what you're passionate about and really see how you can contribute to the world doing something you love to do and how you could do that without doing something that you don't enjoy anymore! When it comes to career, purpose and passion it can be confusing. What we want changes all the time, as we do. In the darkest time of my life I found my purpose without even realising that I would. I went through a lot of ups and downs following my purpose in the last decade, living with doubt and confusion. It was only when quite unexpectedly I was directed to another path in life that I finally stepped out of the shadows to follow my purpose and passion in this life, and felt a sense of profound freedom. Where I thought I would be years ago isn’t where I thought I would be today, but it gave me an opportunity to see a new reality that I couldn’t have envisioned. I had so many swerves along the way that I wanted to help you through what I have learnt through finding my purpose, passion and finding the career I want. ◽️◽️◽️◽️◽️◽️ Blogs: Discovering your purpose & passion for career success & fulfilment! -https://www.soul-serendipity.com/post/discovering-your-purpose-passion-for-career-success-fulfilment How to motivate yourself! - https://www.soul-serendipity.com/post/how-to-motivate-yourself 12 Steps to Manifest Anything You Want - https://www.soul-serendipity.com/post/12-steps-to-manifest-anything-you-want Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind ◽️◽️◽️◽️◽️◽️ Videos: How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog/Website: https://www.soul-serendipity.com ◽️◽️◽️◽️◽️◽️ 0:00 Find a career you love & a purpose that fulfills you! 0:39 Step 1 – Discover yourself and your interests again! 4:51 Step 2 – Start asking yourself the tough and important questions! 5:52 Step 3 – Make a list and cut it down! 7:45 Step 4 –Research, research, research! 11:28 Step 5 – Make a plan! 14:06 Additional Tips! 15:15 Extra Tip! 16:21 An extra note! ◽️◽️◽️◽️◽️◽️

Hi lovelies, today we're going to be talking about how to motivate yourself especially, when you're depressed, sad or you simply just don't have the motivation you need to get things done or that you don’t have the motivation to do the things that you want to do. It's very easy to get overwhelmed with all that you have to do and find the energy for the things that you want to do. In this video I give you 14 essential and creative tips that can really help you to get motivated again. ◽️◽️◽️◽️◽️◽️ Blogs: How to motivate yourself! - https://www.soul-serendipity.com/post/how-to-motivate-yourself How to Stop Giving Your Power Away to Others! - https://www.soul-serendipity.com/post/how-to-stop-giving-your-power-away-to-others Discovering your purpose & passion for career success & fulfilment! -https://www.soul-serendipity.com/post/discovering-your-purpose-passion-for-career-success-fulfilment Declutter your house, declutter your mind! - https://www.soul-serendipity.com/post/declutter-your-house-declutter-your-mind How to Use Positive Affirmations the Right Way! - https://www.soul-serendipity.com/post/how-to-use-positive-affirmations ◽️◽️◽️◽️◽️◽️ Videos: How to Overcome Depression (Part 1) - The number one tool to overcome depression! - https://www.youtube.com/watch?v=X7DsCEaLlgc How to Overcome Depression (Part 2) Becoming the Observer! - https://www.youtube.com/watch?v=1EM6iZBTIgU How to work with your inner critic! - https://www.youtube.com/watch?v=6rcNPnmLDIs Powerful ways to stop absorbing negative energy from others - https://www.youtube.com/watch?v=_DhNi5wlvFY How to raise your vibration! - https://www.youtube.com/watch?v=Gyjl5UVlbeY How to work you’re your inner critic – https://www.youtube.com/watch?v=6rcNP... Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m... Self love Tips (Part 2) - https://www.youtube.com/watch?v=q0iAK... Self- compassion - https://www.youtube.com/watch?v=hMavOTeC8Nk ◽️◽️◽️◽️◽️◽️ Disclaimer: These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer. ◽️◽️◽️◽️◽️◽️ You are not alone! Sending you all unconditional love. ◽️◽️◽️◽️◽️◽️ Follow Olivia: TikTok: https://www.tiktok.com/@olivia.shadid Instagram: https://www.instagram.com/olivia_shadid Facebook: https://www.facebook.com/olivia.shadid Blog/Website: https://www.soul-serendipity.com ◽️◽️◽️◽️◽️◽️ 0:00 How to motivate yourself when you are depressed! 0:53 Tip 1 – Examine, declutter, and change up your schedule! 4:24 Tip 2 – Change what you are wearing! 5:17 Tip 3 – Change your environment! 6:38 Tip 4 – Be careful of what you are listening and watching to! 8:15 Tip 5 – Be careful of who you are surrounding yourself with and following online! 9:42 Tip 6 – Be present and start meeting your needs! 10:14 Tip 7 – Work on loving yourself! 11:18 Tip 8 – Start small! 13:10 Tip 9 – Identifying why you are not motivated! 15:28 Tip 10 – Find a new direction or approach! 17:00 Tip 11 – Write, imagine, and feel it! 18:57 Tip 12 – When motivation and inspiration strikes take action! 19:37 Tip 13 – Connect purpose with motivation! 21:13 Tip 14 – Get help! 21:51 – Share your thoughts and subscribe! ◽️◽️◽️◽️◽️◽️