As I re-read my blog post from last year, I was struck by how much it still resonates with me, even now. Both last year and this year...

Embarking on a journey of self-discovery and growth brings us face to face with the pivotal role of self-compassion. It feels like...

Sometimes, it just takes one step. Not a giant leap or a rush to the finish line, but a single, simple step right in front of you. These...

Discover the healing power of journaling and unleash your creativity, all on the path to a more empowered and fulfilled you.

Happy New Year! I took some time away last month to help reevaluate and reenergize myself for the year ahead. I've taken the time to...

It's been quite a while since my last blog post, and I can hardly believe how time has flown while I've been immersed in my newsletters....

I pondered what topic to base my blog on this week, and as I revisited the data, I received from the questionnaire I shared with my...

Honestly, the last month and a half hasn't been easy, and that's probably why I missed my May blog. But now I'm back and ready to share...

Learn to overcome your fears and achieve your goals by acknowledging your fear, identifying its source, taking action, and seeking support.

Are you looking for a way to heal and transform your life? If so, ThetaHealing might be the answer you're searching for. As a...

Transform your life and reach your goals with online healing. Learn to identify and clear blocks to live an empowered and fulfilled life.

Have you ever felt overwhelmed by emotions, unable to control your stress and anxiety? It’s a common experience, but what if I told you...

I have recently been taking things and life a bit seriously lately and you might be too. Look, I can give you a list of why we all take...

For the last week, I have been struggling to really connect with a topic for my blog and finding the inspiration I needed to write it....

Recently, I have become aware of all the toxic patterns and relationships we can have that a lot of the time we don’t even realize....

Hello lovelies! I hope you have all enjoyed your summer! This summer I have realized more than ever that I have been stuck more in my...

I will be honest, I have had struggles when it has come to procrastination in the past and motivating myself, whether it is about talking...

Sometimes we need a little extra faith in our lives. It is so easy nowadays to be pulled into fear and doubt but it is for us to take a...

Hello lovelies, this is Part 2 of how to overcome depression and today is all about becoming the observer. Tip one: Write down your...

Before I start, I want you to note that these tips can help whether you are going through depression or not. Today I am going to be...